Martha Stewart Aint Got Nothing On Me............

Finally, after so many days, I am having a headache free day. I felt like Uncle Fester with his vice on his head crushing his skull. It was a dull ache deep in the back of my head and it never let up.

This morning when I woke, I cautiously opened my eyes and waited to see if the familiar thud was there. To my relief it was gone and stayed gone for the rest of the day.

I came home early from work and read a few pages from Damon Gameau's blog "That Sugar Film" pending and I felt energised to bake nut bread. I know right! Me, in the kitchen, focused and baking. Not only did I get the bread done, I made cashew butter and pumpkin puree. Then to top it off I went through our pantry and scrutinised every item. We now have a beautifully organised, clean, sugar free pantry. Its so good we even have a dry store of all things healthy. I'm in a good mood. 

Today's diet was a tip toe through an unknown dance, but I managed to find my way. Total grams for today 22. so working out the sugar 22/4 = 5.5 teaspoons. I made it! And I feel great for it. woot woot!

Breakfast	Cals	Carbs	Fat	Prot	Sod	Sugar
Raspberries - Raw, 10 raspberries	10	2	0	0	0	1
Greek Yoghurt - Greek Style Natural Yoghurt, 50 g	57	2	5	3	31	2
Kraft - Vegemite, 5 g	10	1	0	1	173	0
Eggs - Poached (whole egg), 1 large	74	0	5	6	147	0
Sourdough - Bread, 1 slice	70	0	0	0	0	0
Morrisons - Mixed Leaf Lettuce, 5 g	1	0	0	0	0	0
Coffee - Brewed, espresso, 1 fluid ounce	1	0	0	0	4	0
Lunch
Lettuce - Salad Mix, 10 g	15	3	0	1	10	2
Lawsons Traditional Bread - Settlers Grain, 114 g (2 Slices)	281	50	3	10	456	3
Coles - Roast Beef Sliced, 75 g	89	1	2	16	1,050	0
Dinner
Eggs - Poached (whole egg), 1 large	74	0	5	6	147	0
Lettuce - Salad Mix, 10 g	15	3	0	1	10	2
Homemade - Cashew Butter, 0.5 tbsp(s)	23	1	2	1	12	0
Sunflower Seeds - Raw, 0.08 cup	54	2	5	2	0	0
Flax Seed - Roasted Milled, 0.96 tablespoon(15g)	48	1	3	1	5	0
Hazelnuts - Raw, 5.2 gram	33	1	3	1	0	0
Oats, 0.12 cup	73	12	1	3	0	0
Seeds - Chia seeds, dried, 4.48 gram	22	2	1	1	1	0
Psyllium - Whole Psyllium Husks, 0.16 tbsp	3	1	0	0	2	0
Spices - Salt, table, 0.08 tsp(s)	0	0	0	0	189	0
Pure Harvest - Rice Malt Syrup Organic, 2.4 g	8	2	0	0	0	1
Coconut Oil - Coconut Oil - Organic, 3.6 Gm (1 Tbsp)	31	0	4	0	0	0
Snacks
Coffee Club - Flat White Whole Milk, 220 g	119	9	7	6	76	9
Nuts - Macadamia nuts, raw, 1 oz (10-12 kernels)	203	4	21	2	1	1
Nuts - Almonds, 10 almond	69	2	6	3	0	1
Totals	1,383	99	73	64	2,314	22
Your Daily Goal	1,958	220	65	122	2,300	55
	Cals	Carbs	Fat	Prot	Sod	Sugar