Let me tell you I'd rather be doing this...........
|View North of Windang Island|
|View South of Port Kembla Beach|
|Coffee Stop at the SeaScape Cafe Port Kembla|
|View East of Masters Hill|
|Some Random Weirdo!|
I at least have a TV in front of me and the music blaring
|That's Coach and his Fiance Megzy|
But at the end of the day; the wind trainer session worked me hard and I feel like I got a lot out of it. I haven't done too many 2 hour sessions and the grind was as mentally hard as it was physically hard. But I got it done.....Here's what it looked like.
- 20 min warm up (1min fast spin, 1min easy)
- Main Set 1
- 8 x (2min normal gearing, 2min hard gearing, 2 min easy gearing, 2 min normal gearing) all maintaining the same effort with a 2min recovery spin
- Main Set 2
- 4 x (4min Olympic pace, 1 min easy spin) Comment from Coach was 'Dig Deep'
- Warm down
- 10mins easy spin (stretch and roll)
Towards the end of the Oly efforts I was having to dig deep. Luckily the music lifted and the legs held and time passed (as it does) and before long I was on the OtherSide!!!!
Now let's hope the weather holds for the 100 clicker on Saturday (30min run off that bad boy too).