|Breakfast, no sugar here folks|
|Kez & Jess' shopping|
|Savoury Bread, baked my ME!|
|Gazza in Struggle Town at Max Brenner's|
|Apologies to self|
Changes I have noticed. My skin on the side of my neck, just under my ears has changed. I have noticed this once before when I was dieting and eating clean. But this time is even better. The headaches have lifted and I am not quite so tired. But training hard still has meant that fatigue is hard to determine. However, this week I was awake and energised but most importantly, enthusiastic and keen to do training, awake and ready to go. And how about sleep? Well usually I am a hopeless sleeper. Always the insomniac and always creeping about the house in the dark, late at night, wide awake and stuffing about on the I-pad to try and tire myself out, now I am sleeping soundly and waking feeling rested. Occasionally I have woken up, or had to go to the toilet, but I would say 9 from 10 sleeps are deeper. Hey I am even dreaming.....
Lastly training. The week as I said has been great I have been enthusiastic about training. But come Wednesday I was hit by the Flu truck and ended up coming home early from work and then going to bed for an hour. But, over the weekend I did a 2:40hr indoor spin trainer, followed by a 50+min run/walk. Very happy peeps. And all the while keeping the sugar below 6 teaspoons a day. SWEET!