|Happy 19th Anniversary|
Our Anniversary was spent with a sleep-in which is a novelty for us. Coffee in bed and then we headed out together for a ride North. We stopped and enjoyed the view for a while took a photo. Stopping is another novelty before heading home again. To top it off I decided to throw in a hill climb. Hill 60. It's been on my 'to do' list for a while.
|Hill 60, Port Kembla from half way up the hill|
It was a hard climb, but not undo-able. I just went steady and consistently without blowing up. I noted on Strava when I uploaded that I had come in 2nd with an average speed of 9.3 and a HR average of 153. The girl who owns the QOM got 10.7 but her heart rate was 197bpm. Yoikes she must have been close to blowing up!
So a good week overall on the program with a tick in every box, finishing the week strong and with the Pinkies Triathlon to bring it home with flying colours (check out my race debrief in the Races Page).
|47 and living life a hundred miles an hour|