Saturday, October 20, 2012

Crew Talk with Coach

Tuesday afternoon found me racing out the door from work and heading to the harbour for the first open water swim of the season. We are usually in the water on the first weekend in October but it has been freezing in the water. So with the weather warming up slowly, when I got the call from Coach to meet the gang and don the wetsuits I was keen to get it done.

I pulled on the wettie and dived in. It was, shall we say, refreshing! I immediately felt comfortable and found that all the swim training over the winter had paid off. M biggest indicator was being able to match another girl in the water that had previously been able to beat me. Also, later that night I got a text message from Coach saying that my swim had improved HEAPS! woohooo

For the next two days I was in Sydney for work sitting in an air conditioned room with a bunch of strangers. Combined with an ear that filled with water and wouldn't drain... it was inevitable but yep I woke on Thursday morning with a dry sore throat and a snotty nose. By the end of the day I had the body shakes and by the time I got home I was given my dinner and put to bed by Gazza.

Saturday morning saw me up at 4.30am!!!! and eating down codrals in a hope that I would make it through the days training session. Coach had called a team meeting to start at 5.45am and I arrived a little late and a lot of fluster. I knocked on the door and entered the house. The crew were all gathered already perched on arms of chairs and floor. I settled in between two of the girls and waited for the Oracle to speak. As Coach had been in New Zealand the past couple of weeks I (and the crew) were keen for him to share some of the insights he had gained while working as the physio for the elite ultra triathletes. He had rubbed shoulders with the best Coaches in the sport. Bob Mcgee to name just one.

Coach spoke about digging deep. How even the best athletes have to dig deep and have dark moments in their race. But he also said that even the athletes who aren't as gifted perhaps genetically can still work hard and dig deeper in order to win (or in my case finish ;) It's about hearing the negative thoughts, recognising that things can and do go wrong out there, but not owning the negativity, just acknowledge it and let it pass.

I felt I could relate to what he was saying. There have certainly been times in my life where I have felt so terribly trampled and beaten and just wanted to lay down and let the blackness engulf me. But from somewhere, somewhere from within comes the belief in myself that I can 'bloody well walk out of here!' and I do!

So we mounted up and headed out. It was going to be a shorter session than the last few weeks. Just one TT. So with the wind behind us we headed North and upwards. I did a PR on Bald Hill. Even feeling like crap I managed a PR. Very happy. We reached the beginning of the TT session and regrouped. When we started the session one of the girls jumped to the front and maintained a lead with me in second, Elyse third and Megzy in 4th. The elastic between Katrina and I stretched and closed, but never really snapped. As we reached the turn around point I realised that the boys had not been anywhere along the road. But anyway, I turned and opened up. Downhill and wind assisted it was going to be a fast return. And it was! As I went over the bridge with the flattened cat (Peeweww!) I spotted Coach. The boys must have ridden further and come up behind us. I was head down and cranking 47kms per hour. Sweet!

By the time I finished I had left 3 and 4 way behind and had pulled up behind 1. I was very happy with the legs. But, the snotty nose and sore throat were giving me such a hard time. I was feeling a bit wobbly. For the rest of the ride I sat in the group quietly wishing I was home. Digging deep just to make it home.

8 sleeps to Port...... 8 sleeps to get better and get ready.

Later Coach sent this.......

You are better than you believe you are.
You can achieve more than you think you can.
Believe --> Achieve

1 comment:

  1. He is right. I read a quote similar to his message. "If your mind can CONCEIVE it, and your heart can BELIEVE it, then you can ACHIEVE it. Good luck with the race.