Re-set, Re-focus, Reap the Re-wards!

This week I will:

• Stick to a clean diet (keep it clean, cals correct and timed across the day);
• Drink the right amount of water to stay hydrated;
• Have only one coffee in the morning each day;
• Sleep deeply and wake rested;
• Stick to the program Coach sets me and not miss one session;
• Put my program first over other happenings in my week;
• Use my Garmin to be accountable and give Coach the stats;
• Stretch and roll and massage daily; and
• Get up in the mornings and JFDI.......