Saturday, September 22, 2012

Re-set, Re-focus, Reap the Re-wards!

This week I will:

  • Stick to a clean diet (keep it clean, cals correct and timed across the day);
  • Drink the right amount of water to stay hydrated;
  • Have only one coffee in the morning each day;
  • Sleep deeply and wake rested;
  • Stick to the program Coach sets me and not miss one session;
  • Put my program first over other happenings in my week;
  • Use my Garmin to be accountable and give Coach the stats;
  • Stretch and roll and massage daily; and
  • Get up in the mornings and JFDI.......

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