- Stick to a clean diet (keep it clean, cals correct and timed across the day);
- Drink the right amount of water to stay hydrated;
- Have only one coffee in the morning each day;
- Sleep deeply and wake rested;
- Stick to the program Coach sets me and not miss one session;
- Put my program first over other happenings in my week;
- Use my Garmin to be accountable and give Coach the stats;
- Stretch and roll and massage daily; and
- Get up in the mornings and JFDI.......
Saturday, September 22, 2012
Re-set, Re-focus, Reap the Re-wards!
This week I will: